After I started cooking more at home, I developed a passion for looking for the right ingredients, cooking efficiently, and learning different techniques for creating delicious meals. It was really clear to me that I was able to make gourmet dishes that my entire family would really like, and I felt like it was really interesting to try new things each and every day. After months of experimenting with cooking, things really came together for me. I found a few really excellent dishes that tasted incredible, and I was happy to serve them to family members and friends. Check out this blog for great tips on preparing gourmet food each and every day at home.
Tips For Eating Healthy At A Mexican Restaurant
Everyone loves going to a Mexican restaurant. There are delicious chips and fresh salsa to start the meal. Plus, there are tons of different options on the menu to suit everyone's taste, including vegetarian and vegan options.
However, when you're on a diet or just trying to be healthier in general, a Mexican restaurant can feel a bit overwhelming. Fortunately, there are many things that you can do to make your Mexican restaurant experience healthier than ever.
Limit Your Chips and Salsa
As mentioned, one of the best parts of going out for Mexican food is the chips and salsa that come before the meal even begins.
As delicious as these treats might be, however, the chips do tend to have a lot of oil and calories. Don't thinks this means you have to miss out on the deliciousness, however. Instead, set aside a small portion of chips to enjoy with your salsa. A handful is usually about a serving and is more than enough.
You can double-dip your chips for more salsa goodness if your co-diners don't mind. By limiting your chips, you will also limit your calories and fat and also have more room for the yummy meal to come.
Indulge in Guacamole
Whether you order it as a substitute for chips and salsa or as an accompaniment to your meal, enjoy some avocado while you're out to eat.
Guacamole is one of the healthiest options on a Mexican menu since it contains plenty of avocado, which is chock-full of nutrients and good fats. Not only do all of these things make guacamole a delicious treat, but the fat content can also help you to feel more satisfied, making you less likely to indulge in less healthy options, like the fried ice cream on the menu.
Go for Black Beans
Refried beans are a very popular side dish at Mexican restaurants. However, these beans tend to be loaded down with things like lard, which make them less healthy than they should be.
To keep your meal as healthy as possible, ask for black beans instead. These are typically served plain and are delicious just as they are. Plus, they have lots of proteins and good fats to help keep you feeling full.
If you really want to be good, skip out on the rice when it's offered and double up on the black beans instead.
If you can follow these tips and just aim to be healthy in general, there is no reason that your Mexican meal should derail your diet. Contact a restaurant, like El Molinito Restaurant & Catering, to begin exploring menu options.